Invitation to Journey to Self Retreat
Experience an authentic yogic retreat that opens the door to self-awareness and a deeper understanding of yogic philosophy. Through led practices, lectures, and group discussions, you will gain a comprehensive understanding of the physical, energetic, and biophysical systems of yoga. The Journey to Self retreat provides a full immersion into a living yoga practice with a detailed self-practice related to energy and a sense of authenticity and accountability for the individual. Unlock your knowledge and craft a comprehensive yoga practice through this transformative journey.
How the retreat works
Live Sessions!! All sessions are live online! The idea is to engage in the present practice fully. This allows for experiential understanding of the practices and to have those moments in realtime.
Philosophical Engagement — As a group we will form a support community that encourages questions relevant to developing the best practice for you. You will be guided through discussions and readings based on the theory of practice.
Continued Practice! After the retreat ends, you'll receive a date for a free follow-up group session. Here we can discuss and share how the practice is unfolding! And prepare for integrating this practice further into daily life.
Materials — All study materials will be provided absolutely free and have been curated from years of research. I provide materials as close to the source of knowledge as possible.
Requirements to learn and teaching objectives
Willingness to start where you are and commit to the sadhana — Journey of Self!
Be curious.
Be receptive.
As a dedicated practitioner and researcher, the transformation tools that I use empower the individual to cut through the noise of everyday living.
Yoga is a transformational practice comprised of physical and energetic practices that include: postures, breath work, meditation and self-awareness.
The aim of yoga is to move toward a conscious state. We can think of this state as extreme balance. In that state it is common to experience: emotional understanding, reduced stress, contentment, release of trauma, and heightened wellbeing.
What you'll learn — sample curriculum topics
A detailed sadhana for understanding one's potentiality
Dimensions of yogic thought that relate to daily life
Energetic theory through specific practices (mantra, kriya, mudra)
Theory of nadi, chakra, and bandhas
Practical and energetic use of pranavidya (breathing practices)
Exploring sacred texts with traditional and modern approaches
Retreat schedule frameworks
Sadhana - a daily practice steeped in the self-awareness practices that originate in Hathavidya — posture (asana), meditation, mudra, and breathing (pranayama) energetic practices.
Integration - through a daily classroom lecture and satsang we allow the time to dive deeper into the philosophy of the practices, techniques for effectiveness, and to connect with each other in the community!
Program dates, certification, and rates
The program dates and times:
28 April from 8pm-10pm (ET) &
29 April-30 April from 8a-10a and 8pm-10pm (ET)
10 YACEP Continuing Education Credit available to Registered Yoga Teachers (RYT) upon request.
$210 per person
Start your Journey!
Unlock the door to self-awareness and explore the depths of yogic philosophy and practice in this transformative Journey to Self retreat. Through lectures and courses, you will gain an understanding of the physical and energetic systems of yoga, providing you with knowledge and tools to create a sense of authenticity. Experience an authentic yoga retreat that offers a holistic combination of traditional wisdom and modern accountability. Sign up today and let the journey begin!
